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A physical therapist and certified Pilates instructor demonstrates a “mermaid” stretch on the reformer In the eighth video of this exclusive 10-part ADVANCE series, Caryn…

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A physical therapist and certified Pilates instructor demonstrates arm circles on the barrel In the seventh video of this exclusive 10-part ADVANCE series, Caryn Connarton,…

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A physical therapist and certified Pilates instructor demonstrates a “spread eagle” using a trapeze bar on the cadillac In the sixth video of this exclusive…

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A physical therapist and certified Pilates instructor demonstrates a roll-up using a spring bar on the cadillac In the fifth video of this exclusive 10-part…

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A physical therapist and certified Pilates instructor demonstrates “lift-and-lower” and leg circle exercises on the reformer In the fourth video of this exclusive 10-part ADVANCE…

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A physical therapist and certified Pilates instructor demonstrates an assisted swan stretch on the cadillac In the third video of this exclusive 10-part ADVANCE series,…

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A physical therapist and certified Pilates instructor demonstrates an assisted forward bend stretch and assisted lat stretches with a push-through bar on the cadillac In…

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A physical therapist and certified Pilates instructor demonstrates side splits In the first video of this exclusive 10-part ADVANCE series, Caryn Connarton, MSPT, CPI, owner…